• Home
  • Our Team
  • Our Services
  • 50 YEARS
  • Book an Appointment
  • FAQ
  • Careers
  • Resources
  • More
    • Events
    • Bell Let's Talk

Depression Information and Tips

This document contains information and tips that will help you better understand and treat depression.

​

tipsheet-depression-4.pdf
File Size: 1097 kb
File Type: pdf
Download File

​What Is Depression?

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, irritability and/or a loss of interest and pleasure in activities an individual previously enjoyed.

In addition to low mood and increased irritability, individuals with depression may also experience:
- Weight loss or gain
- Significant changes in sleep patterns (e.g.,trouble sleeping, excessive sleeping)
- Significant changes in appetite (e.g., eating too much, eating too little)
- Loss of energy
- Difficulty concentrating
- Feelings of worthlessness or guilt
- Recurrent thoughts of death, suicide, or harming oneself

When To Seek Help

- It is persistent. Symptoms have continued for at least two weeks.
- It is affecting your relationships with loved ones
- It is interfering with your ability to work
- It is causing you to feel hopeless about the future
-You are experiencing feelings of worthlessness and self-rejection
- You have noticed a significant decrease in your level of tolerance for minor frustrations
- You often turn to alcohol or substance use to cope with feelings of sadness and “numbness”
- You are having thoughts of suicide or self-harm

Treating Depression

If you think you may be experiencing depression, seek help from a registered health professional (e.g., social worker, counsellor, psychologist, nurse, family doctor, psychiatrist).
If you are having immediate thoughts of suicide or self-harm, go directly to the Emergency Department of the nearest hospital or call 9-1-1.

The following have been found to help manage some symptoms of depression:
- Regular exercise
- Eating a balanced diet
- Learning or maintaining healthy sleep habits
- Spending quality time with loved ones
- Spending time doing safe activities you enjoy

How Therapy Can Help

Therapy can help you:

- Learn skills to cope with and manage symptoms
- Identify and change negative thought patterns that may be affecting your current feelings and behaviours
- Set realistic goals and regain a sense of hope about the future
- Regain or develop a sense of self-acceptance
- Identify and respond to events that may be contributing to your depression
- Receive support and learn strategies from others who are also experiencing depression (Group Therapy)
​- Receive support in addressing issues in important relationships in your life (Couples Therapy, Family Therapy, Parent-Coaching)

Book an Appointment
If you need to talk to someone outside of our service hours, we recommend calling the New Brunswick addiction and mental health helpline at 1-866-355-5550.
​If you or someone you know is in danger you should immediately dial 911
​to contact local emergency services.

©2022 Family Enrichment and Counselling Inc
Privacy Policy 
Terms & Conditions 
  • Home
  • Our Team
  • Our Services
  • 50 YEARS
  • Book an Appointment
  • FAQ
  • Careers
  • Resources
  • More
    • Events
    • Bell Let's Talk